Understanding therapy
1 in 5 Canadians face mental health challenges each year, and by age 40, nearly half have experienced a mental illness.
At The Mind Space, we use practical and proven techniques to help you make positive changes in your thoughts, emotions, behaviours, and social connections.
Find the right fit
Unsure if therapy is right for you? Many of our clients start with us when life feels overwhelming—whether it’s tough emotions, challenging relationships, or managing unhealthy thoughts or behaviours.
Book your free 15-minute consultation today! We offer a sliding scale from $100 to $175, to make care accessible for everyone.
Get In Touch
Got questions? Reach out to us using our contact page.
You can also find free helpful insights and therapeutic resources by visiting The Mind Space Blog.
Welcome to The Mind Space
A Space for All
The Mind Space Joins PaRx Program: Embracing the Healing Power of Nature
We invite you to join us in embracing the healing power of nature. Whether you are seeking relief from stress, looking to boost your mood, or simply wanting to enhance your overall well-being, nature prescriptions can be a valuable addition to your mental health toolkit. Which is why we are thrilled to announce that Anthony Girard has been accepted into the PaRx program! This innovative initiative aims to harness the power of nature to improve mental health and well-being.
Welcome to The Mind Space – A Space for All!
Hello and welcome to The Mind Space Blog! A space we’re looking forward to sharing and exploring with you the approaches, tools, research, and everything else in-between that has to do with psychotherapy. We’re thrilled to write our very first blog post and to have you join our community as we embark on an amazing journey of exploration, growth, and positive change. Before we get lost in space with introductions, we want to extend a very warm welcome to each and every one of you, from professionals to potential and existing clients to inquisitive readers.