Understanding therapy
1 in 5 Canadians face mental health challenges each year, and by age 40, nearly half have experienced a mental illness.
At The Mind Space, we use practical and proven techniques to help you make positive changes in your thoughts, emotions, behaviours, and social connections.
Find the right fit
Unsure if therapy is right for you? Many of our clients start with us when life feels overwhelming—whether it’s tough emotions, challenging relationships, or managing unhealthy thoughts or behaviours.
Book your free 15-minute consultation today! We offer a sliding scale from $100 to $175, to make care accessible for everyone.
Get In Touch
Got questions? Reach out to us using our contact page.
You can also find free helpful insights and therapeutic resources by visiting The Mind Space Blog.
Welcome to The Mind Space Therapy
A Space for All!
Why there's plenty to look forward to in the fall!
Struggling with the end of summer blues, depression or seasonal affective disorder, also known as SAD? Learn expert tips on how to cope with seasonal changes and thrive during the fall with mindfulness, light therapy, and more.
The Mind Space Joins PaRx Program: Embracing the Healing Power of Nature
Learn how The Mind Space Therapy collaborates with the PaRx Program, integrating nature’s healing power into mental health practices. This partnership emphasizes an integrative approach to well-being through outdoor experiences.
Welcome to The Mind Space – A Space for All!
Explore The Mind Space Therapy's foundational blog post, delving into its mission to promote mental health and well-being. Discover how psytherapy can enhance your daily life and mental wellness.