Therapy Services

Explore practical and evidence-based therapeutic support at The Mind Space. Our services, available in both French and English, are designed to improve and maintain your mental health and overall well-being.

Welcome to Therapy at The Mind Space

Embark on a journey of transformation at The Mind Space, where personal growth intersects with therapeutic support!

We specialize in virtual therapeutic mental health services aimed at empowering you to unlock your full potential. Through collaborative efforts and the cultivation of a supportive therapeutic relationship, you can address various aspects of your life, including thoughts, emotions, behaviors, and social interactions, fostering positive change and growth.

🌱 A Space for Personal Growth

Experience a practical, integrative approach to therapy that considers the bigger picture. By blending various therapeutic modalities, we tailor our services to your unique needs and goals.

🇨🇦 A Space for Canadians

Operating out of Ontario, we extend our services to individuals residing in Alberta, British Columbia, Manitoba, and Ontario.

🌈 A Space for All

Inclusivity and accessibility are core values at The Mind Space. Our welcoming environment offers a judgment-free space for individuals to explore their identities and nurture personal growth. A space for all is more than a motto; it’s our promise to create a supportive community where everyone feels accepted and valued.

👥 A Space to Pay it Forward

We’re committed to making therapy more accessible by offering affordable options for Canadians. Through a “pay what you can” model, where you select a rate from a sliding scale, you can contribute to lowering the cost of therapy for others. Together, we can break down financial barriers to accessing mental health services.

📚 Areas of Focus

Explore our areas of focus

  • Addiction and Substance Abuse
  • ADHD
  • Anxiety and Stress Management
  • Boundaries and Boundary Setting
  • Career Guidance
  • Change Management
  • Depression Coping Skills
  • Distress from Chronic Pain
  • Effective Communication
  • Grief and Loss
  • Identity and Self-Exploration
  • Life Transitions
  • LGBTQ2IA+
  • Navigating Challenging Relationships
  • PTSD
  • Self-Confidence
  • Sexuality and Gender Issues
  • Trauma Processing
  • Understanding and Regulating Emotions

🛋️ Modalities

Discover our range of therapeutic modalities

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Humanistic Therapy
  • Internal Family Systems (IFS) Therapy (informed)
  • Mindfulness-Based Therapy
  • Motivational Interviewing
  • Solutions-Focused Therapy
  • Trauma-Focused Therapy
  • Trauma-Informed Therapy

🌻 Enter your mind space, step into mental wellness

Ready to prioritize your mental health and embark on a journey of growth and healing? Schedule a session or a consultation with our experienced therapist today. Whether you’re seeking support for anxiety, depression, life transitions, or any other mental health concern, we’re here to help you thrive.

Schedule Your Consultation